Generalist nutrition and health advice is outdated, it is now understood that every individual is different and that every body responds differently to certain foods.

One to One Coaching requires a minimum of two sessions as our first session is a detailed health consultation: 

First Session:      

Health Consultation session where we discuss your goals, details of your current diet and lifestyle, background and overall health concerns – this is a highly detailed fact-finding process which provides the information needed in order to create an action plan (60-90 minutes)

£120.00

Second session:   

Action Plan time! This is where I offer you my thoughts, providing educational materials and scientific research and presenting options for us to co-create a sustainable action plan. This takes place around a week after the first session (60 minutes)

£80.00

Additional sessions and ongoing coaching are available at £80 per 60-minute session, including any supplementary work outside of the session.

Mental health, 'burnout' and general wellbeing in the workplace is vital to the productivity and health of your team. However, many 'wellbeing' programmes don't address nutrition - which underpins both mental and physical health (the two being intrinsically linked). Our coaching looks at both nutrition as well as other health factors. 

Work-related stress is a major cause of occupational ill health and poor productivity. This often means increased sickness absence, high staff turnover and poor performance in the organisation as well as possible increases in accidents due to human error. Work-related stress could also manifest as heart disease, back pain, headaches, gastrointestinal disturbances or various other illnesses; as well as psychological effects such as anxiety and depression, loss of concentration and poor decision making.

Mental health problems have an impact on employers and businesses directly through increased absenteeism, negative impact on productivity and profits, as well as an increase in costs to deal with the issue. In addition, they impact employee morale adversely.

Prior to running Recalibrate Nutrition + Wellness , I have over 20 years’ experience in the Corporate world, mentoring and coaching those at all levels, all the way from Graduate to Board level. 

I now offer Corporate Nutrition and Wellness Coaching to teams, departments and businesses in order to help them get the most from their valued people. 

The use of a Constant Glucose Monitor can be a great tool in order to give you a window into how your body personally reacts to certain foods – enabling you to lower your blood glucose levels and therefore risk of Metabolic diseases such as Type 2 Diabetes, Alzheimer’s  (often referred to as Type 3 diabetes in health circles), NAFLD (non alcoholic fatty liver disease) and Heart Disease as well as various Cancers. 

Available in person or online - location and preference dependent.

A great way to find ‘your people’ be part of a community and get support from others, as well as myself. Free of judgement, full of friendship, education and sustainable change. Also a clever way to be more accountable!

In a small group of up to 8 people, Group Coaching Courses are delivered both in person and online. 

• How to Read Labels
• Digestion
• Type 2 Diabetes
• Food and Mental Health
• Sports and Performance nutrition 
• Injury Nutrition
• Alzheimer’s
• Intuitive Eating
• Ultra Processed Foods
• Disordered eating 
• Fasting/Time Restricted Feeding (TRF)

 Please get in touch to discuss your specific requirements.